The Meal Prep Manual - 1st Edition

The Meal Prep Manual - 1st Edition


A simple guide to easily and efficiently prepare meals to assist you in achieving a healthier lifestyle. For the price of eating out one time, get a collection of 30 delectable recipes including entrées and snacks that are full of flavor and variety to save you money and make you healthier.

Finding healthy recipes and calculating nutritional information can be time consuming,  with this book all of the work is done for you.  Each recipe has calorie and pricing estimates including macronutrient totals to make for easy tracking. This book is perfect for any individual who is interested in losing weight, saving money, or even just promoting a healthier lifestyle. 

Example recipes include Sweet Chili Chicken and Shrimp, Butternut Squash Lasagna, Stuffed Peppers and more. Meal prep doesn't have to be chicken, rice, and broccoli. With this book you can add variety to your meals, enhancing diet retention and palatability. 

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