Meal Prep Recipes

Sloppy Joe Breakfast Bowl Meal Prep




Sloppy Joe Breakfast Bowl

Prep Time: 10 Minutes           Cook Time: 30 Minutes

Calories: 536

Carbohydrates: 30g     Fat: 26g     Protein: 43g

Makes 4 Servings




  • 1.25 lbs Ground Turkey
  • 2 Tbsp Olive Oil
  • 1 Green Bell Pepper
  • 1/2 Sweet Onion
  • 1/3 cup Tomato Paste
  • 1 Tbsp Worcestershire Sauce
  • 1 Tbsp Dijon Mustard
  • 3 Tbsp Ketchup
  • 1 Tbsp Onion Powder
  • 1 tsp Red Pepper Flakes
  • 8 Hardboiled Eggs
  • 2 Medium Sweet Potato
  • Salt and pepper to taste



  1. Wash and peel your sweet potato. Cut it into a small/medium dice. Boil until soft and strain.
  2. While the potatoes are cooking. Cut your pepper and onion into a small dice.  Add 1 Tbsp of olive oil in a skillet and add the pepper and onion.  Cook until the onion is translucent and add the ground turkey.  
  3. Once the turkey has cooked, stir in 1/3 cup tomato paste, 1 Tbsp Worcestershire sauce, 1 Tbsp Dijon mustard, 3 Tbsp ketchup, 1 Tbsp onion powder, 1 tsp red pepper flakes, and salt and pepper to taste. 
  4. Place 8 eggs in a pot of water and bring to a boil.  Once the water is boiling, turn off the heat and cover for 12 minutes.  Then rinse with cold water and peel.  
  5. Divide your ingredients evenly 4 ways and add to your containers.  


Click this photo to see some of the recipes included in the 2nd Edition!

Click this photo to see some of the recipes included in the 2nd Edition!

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Recipes include Pork Carnitas with Salsa Verde, Philly Cheesesteak Bowls, Boneless Ribs with Cauliflower Mac and Cheese and many more! Meal prep shouldn't be boring. With this book you can add variety to your meals with flavorful recipes that you will be excited to eat!

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