Meal Prep Recipes

Single Serve Apple Crisp

 

 

 

Single Serve Apple Crisp

Prep Time: 10 Minutes         Cook Time: 25 Minutes

Calories: 480

Carbohydrates: 94g     Fat: 8g     Protein: 8g

 
 

Ingredients:

  • 1 Apple

  • 1/2 cup of unsweetened apple sauce

  • 2 Tbsp Coconut flour 

  • 1/4 cup oats

  • 2 Tbsp maple syrup

  • 1 packet stevia 

  • 2 tsp cinnamon 

  • 1 Tbsp chopped pecans

  • 1 scoop lower calorie vanilla ice cream

 

Preparation: 

1. Preheat oven to 375F
2. Peel and cut your apple into thin slices. 
3. Open the apple sauce and mix in the stevia. 
4. In a bowl, mix the apples, 1/3 of the apple sauce, 1 tsp cinnamon and 1 Tbsp coconut flour. Spread in the bottom of a ramekin or oven safe dish. 
5. Layer 1/3 of the apple sauce over the top of the apples 
6. Mix together the remaining 1/3 of the apple sauce, maple syrup, and oats. Spread over the top of the apples. 
7. Top with pecans and 1 tsp cinnamon. 
8. Bake for 25 minutes or until you can easily insert a knife anywhere in the dish. 
9. Top with ice cream