Meal Prep Recipes
Salsa Chicken with Refried Beans
Prep Time: 5 Minutes Cook Time: 4 Hours (Inactive)
Carbohydrates: 36g Fat: 13g Protein: 53g
Makes 5 Servings
For the Chicken
- 2 lb Chicken Breast
- 1 can of Chicken Broth
- 1 Tbsp Oregano
- 1 jar of Salsa
- 2 cans of Black Beans
- 1/2 an onion
- 1 Tbsp olive oil
- 1 Tbsp Cumin
- 1/2 cup of queso (the authentic stuff in a jar)
- Salt and Pepper to taste
For the Chicken
- Place the chicken into a crockpot with 1 can of chicken broth, 1 Tbsp oregano, and salt and pepper.
- Cook for 4-5 hours on low or until it is cooke through.
- Remove the chicken from the crockpot. Shred the chicken and season with salt and pepper as necessary.
- Dice your onion.
- Heat a saucepan over medium heat and add olive oil. Add the onion and cook until soft.
- Open your cans of beans and remove some of the liquid but not all of it. Add in the beans and 1 Tbsp cumin. Mash with the back of a spoon or a potato masher.
- Cook the beans for until they are reduced to a thick paste (around 10-15 minutes). Season with salt and pepper to taste.
- Divide your ingredients evenly between 5 containers. You can add rice if you'd like more volume. Add 1 scoop of queso to the top of each dish for flavor.
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