Meal Prep Recipes

Salsa Chicken Meal Prep

 

 

 

Salsa Chicken with Refried Beans

Prep Time: 5 Minutes           Cook Time: 4 Hours (Inactive)

Calories: 473

Carbohydrates: 36g     Fat: 13g     Protein: 53g

Makes 5 Servings

 

 
 

Ingredients:

For the Chicken

  • 2 lb Chicken Breast 
  • 1 can of Chicken Broth
  • 1 Tbsp Oregano
  • 1 jar of Salsa
  • 2 cans of Black Beans
  • 1/2 an onion
  • 1 Tbsp olive oil
  • 1 Tbsp Cumin
  • 1/2 cup of queso (the authentic stuff in a jar)
  • Salt and Pepper to taste

 

 

Preparation: 

For the Chicken

  1. Place the chicken into a crockpot with 1 can of chicken broth, 1 Tbsp oregano, and salt and pepper.
  2. Cook for 4-5 hours on low or until it is cooke through. 
  3. Remove the chicken from the crockpot. Shred the chicken and season with salt and pepper as necessary.  
  4. Dice your onion. 
  5. Heat a saucepan over medium heat and add olive oil.  Add the onion and cook until soft.  
  6. Open your cans of beans and remove some of the liquid but not all of it.  Add in the beans and 1 Tbsp cumin.  Mash with the back of a spoon or a potato masher.
  7. Cook the beans for until they are reduced to a thick paste (around 10-15 minutes). Season with salt and pepper to taste.
  • Divide your ingredients evenly between 5 containers.  You can add rice if you'd like more volume.  Add 1 scoop of queso to the top of each dish for flavor. 

 

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Click this photo to see some of the recipes included in the 2nd Edition!

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