Meal Prep Recipes

Greek Yogurt Queso




Greek yogurt Queso

Prep Time: 5 Minutes         Cook Time: 5 Minutes

Calories: 158

Carbohydrates: 7g     Fat: 10g     Protein: 10g



  • 1/4 cup jack cheese (from a block, not preshredded)

  • 1/4 cup milk

  • 2 Tbsp Greek yogurt

  • Salt & pepper to taste

  • Cayenne pepper to taste

  • 1 Tbsp diced tomato

  • 1 tsp diced jalapeño

  • 1 tsp chopped cilantro



  1. Heat a sauce pot over low heat and add in the milk and yogurt. Make sure you heat it slowly as if you go too fast you will cook the milk and it will lead to a grainy texture.

  2. Once it has heated, stir in the cheese and melt while constantly stirring.

  3. Once the sauce has thickened, season it with salt, pepper, and cayenne pepper to taste. Top the queso with chopped tomatoes, jalapeños, and cilantro.