Meal Prep Recipes

Italian Chicken Meal Prep



Italian Chicken with Fresh Green Beans, Carrots, and Sweet Peppers

Prep Time: 10 Minutes                  Cook Time: 20 Minutes

Calories: 453

Carbohydrates: 16g     Fat: 17g     Protein: 59g



  • 2 lbs Chicken Breast
  • 3 Tbsp Olive Oil
  • 5 Medium Carrots
  • 1 lb Fresh Green Beans
  • 8 oz Sweet Peppers
  • 1 Tbsp Butter
  • 1 Tbsp Garlic
  • 1 Tbsp Onion Powder
  • 1 Tbsp Oregano
  • 1 Tsp Coriander
  • Salt and Pepper


  1. In a ziploc bag, add the chicken, olive oil, garlic, onion powder, oregano, coriander, and salt and pepper.  Allow the chicken to marinate while you chop your vegetables.
  2. Cut your carrots into strips, the peppers into small rings, and cut the ends off of the green beans if necessary.  
  3. Start a grill pan over medium high heat and heat a pot of water to boil the carrots and green beans. 
  4. Cook the chicken on the grill pan for 4-5 minutes on each side or until an internal temperature of 160 degrees Fahrenheit.  
  5. Boil the green beans and carrots until soft. Once cooked, strain and add 1 Tbsp of butter, sprinkle salt and pepper and mix.
  6. Sautee the peppers in a skillet for 2-3 minutes. 
  7. ut the chicken into slices.
  8. Divide all ingredients evenly 5 ways and add to each of your containers. 
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