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The Meal Prep Manual - 60 Minute Meals
10.00

The Meal Prep Manual - 60 Minute Meals is here! This digital cookbook contains 30 meal prep recipes that can be prepped, plated, and cleaned up in 60 minutes. I wrote this cookbook with the busy person in mind. Not many of us wan to spend hours in the kitchen each week. Time is valuable and finding ways to be more efficient during our cooking hours can give us time to do more of what we want!

With The Meal Prep Manual - 60 Minute Meals you will have a collection of healthy, quick, and delicious recipes to choose from.  A 1 hour time investment can provide you with a weeks worth of lunches, saving you money, stress, and most importantly time!!

Recipes include Firecracker Chicken, Deconstructed Cheeseburger Bowls, Gluten Free Chicken Parmesan and many more! Meal prep shouldn't be boring. With this book you can add variety to your meals with flavorful recipes that you will be excited to eat!

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 Click the photo to see some of the recipes included in the book!

Click the photo to see some of the recipes included in the book!

The Meal Prep Manual - 2nd Edition
10.00

The 2nd Edition of The Meal Prep Manual has 30 new meal prep recipes including 19 entrée, 6 breakfasts, and 5 snack recipes. Click the photo to see some of the recipes included!  For only $10 you'll get 30 recipes with nutritional information already calculated, all you have to do is cook the food!

Adherence is the most important factor of any diet.  With The Meal Prep Manual - 2nd Edition you will have lots of healthy and delicious recipes to choose from.  No more bland chicken and broccoli.  Download the eBook to your phone, tablet, or computer now!

Recipes include Pork Carnitas with Salsa Verde, Philly Cheesesteak Bowls, Boneless Ribs with Cauliflower Mac and Cheese and many more! Meal prep shouldn't be boring. With this book you can add variety to your meals with flavorful recipes that you will be excited to eat!

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The Meal Prep Manual - 1st Edition
10.00

A simple guide to easily and efficiently prepare meals to assist you in achieving a healthier lifestyle. For the price of eating out one time, get a collection of 30 delectable recipes including entrées and snacks that are full of flavor and variety to save you money and make you healthier.

Finding healthy recipes and calculating nutritional information can be time consuming,  with this book all of the work is done for you.  Each recipe has calorie and pricing estimates including macronutrient totals to make for easy tracking. This book is perfect for any individual who is interested in losing weight, saving money, or even just promoting a healthier lifestyle. 

Example recipes include Sweet Chili Chicken and Shrimp, Butternut Squash Lasagna, Stuffed Peppers and more. Meal prep doesn't have to be chicken, rice, and broccoli. With this book you can add variety to your meals, enhancing diet retention and palatability. 

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Download a sample of the eBook by clicking the link below.