Meal Prep Recipes

Ham & Apple Breakfast Scramble Meal Prep

 

 

 

Ham & Apple Breakfast Scramble

Prep Time: 10 Minutes           Cook Time: 20 Minutes

Calories: 365

Carbohydrates: 23g     Fat: 21g     Protein: 21g

Makes 4 Servings

$1.77/serving

 
 

Ingredients:

  • 1/2 lb ham steak
  • 6 eggs
  • 1/4 cup milk
  • 1 large sweet potato
  • 1/2 small onion
  • 1 small green pepper
  • 1 golden delicious apple
  • 1 avocado
  • 2 Tbsp olive oil

 

Preparation: 

  1. Wash and peel your sweet potato. Cut it into a small/medium dice. Drizzle 1 Tbsp olive oil over the top and roast at 400F for 10 minutes and flip. Cook an additional 5 minutes. 
  2. Cut the onion and pepper in a small dice. Add 1 Tbsp oil to a skillet over medium high heat. Cook until the onions are soft and translucent. Remove from pan. 
  3. Scramble 6 eggs with the milk and cook over medium heat until cooked. Set aside. 
  4. Cut the ham into a large dice and sauté in skillet until browned. 
  5. Cut the apple into a large dice. Don’t cook this as it will cook in the microwave and you want it to maintain texture. 
  • Divide your ingredients evenly between your 4 containers.  Top with avocado.

 

 Click this photo to see some of the recipes included in the 2nd Edition!

Click this photo to see some of the recipes included in the 2nd Edition!

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