Meal Prep Recipes

Gluten Free Soft Pretzels




Gluten Free Soft Pretzels

Prep Time: 12 Minutes           Cook Time: 15 Minutes

Calories: 212 (for 2 pretzels)

Carbohydrates: 44g     Fat: 0g     Protein: 9g



  • 50g GF baking flour

  • 65g plain non fat Greek yogurt

  • 1g stevia

  • 1 pinch salt

  • 3g baking soda

  • 1 egg white

  • Coarse salt to top




  1. Preheat your oven to 350 degrees Fahrenheit

  2. Mix all of the ingredients together except for the egg whites and salt to form a dough.

  3. Once you’ve formed your ball of dough separate it out into two smaller balls and roll into snakes. You want these to be about finger thick. Because we don’t get any gluten development these will not be stretchy like real dough is so you have to be a bit more gentle with them.

  4. Form the snakes into a pretzel shape. Watch a youtube video if needed (I had to)

  5. Once you have formed the pretzels, dip your finger in the egg whites and paint the tops. This is going to assist with browning. Add a flaky salt to the top and bake at 350F for 15 minutes. You may want to add more egg whites half way through if you aren’t getting a lot of brown color.