Meal Prep Recipes

Gluten Free Bruschetta Meal Prep




Gluten Free Bruschetta

Prep Time: 15 Minutes           Cook Time: 10 Minutes

Calories: 166 each

Carbohydrates: 10g     Fat: 9g     Protein: 9g



For the "Bread"

  • 1/2 cup almond flour
  • 1/2 cup tapioca flour
  • 1 cup full fat coconut milk
  • Salt and pepper to taste

For the Hummus

  • 8oz of chick peas
  • 1 Tbsp Tahini
  • 1 Tbsp garlic
  • 1-2 Tbsp lemon juice
  • Salt to taste

For the toppings

  • 8 slices mozzarella cheese
  • 3 roma tomatoes
  • 15-20 leaves of fresh basil
  • Balsamic vinegar



For the "Bread"

  1. In a large bowl, whisk together all ingredients and let it rest for at least 5 minutes.
  2. Heat a skillet over medium heat and cook it like a pancake until browned, then flip.

For the Hummus

  1. In a blender or food processor, mix all ingredients until smooth.

For the construction

  1. On a piece of the bread, spread a layer of hummus, then a piece of mozzarella cheese, the sliced tomatoes, chopped basil, and lastly drizzle a few drops of balsamic vinegar.
Click this photo to see some of the recipes included in the 2nd Edition!

Click this photo to see some of the recipes included in the 2nd Edition!

The Meal Prep Manual - 2nd Edition

The 2nd Edition of The Meal Prep Manual has 30 new meal prep recipes including 19 entrée, 6 breakfasts, and 5 snack recipes. Click the photo to see some of the recipes included!  For only $10 you'll get 30 recipes with nutritional information already calculated, all you have to do is cook the food!

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