Meal Prep Recipes

Deconstructed Chicken Pot Pie Meal Prep

 

 

 

Deconstructed Chicken Pot Pie

Prep Time: 10 Minutes           Cook Time: 40 Minutes

Calories: 506

Carbohydrates: 54g     Fat: 18g     Protein: 32g

Makes 4 Servings

$2.40/serving

 
 

Ingredients:

For the Chicken

  • 1 lb Chicken Breast ($3.88)
  • 3 Carrots ($0.68)
  • 3 Stalks of Celery ($0.40)
  • 1/2 of a yellow onion, diced ($0.55)
  • 1 - 14.5oz can of chicken broth ($0.90)
  • 2 Tbsp cornstarch mixed in 2 Tbsp cold water ($0.05)
  • 6 oz of frozen peas ($0.60)
  • 1 Tbsp of olive oil ($0.24)
  • Salt and pepper to taste ($0.01)

For the Roasted Carrots

  • 6-8 carrots ($1.00)
  • 2 Tbsp butter ($0.20)

For the Potatoes

  • 1 lb red potatoes ($0.99)
  • 1/4 cup milk ($0.10)

 

Preparation: 

For the Chicken

  1. Wash 3 stalks of celery and peel 3 carrots.  Cut the vegetables and 1/2 of an onion into a small dice.  
  2. Heat 1 Tbsp of olive oil in a large pot over medium high heat. Add the vegetables and cook until the onions are translucent. 
  3. Add the chicken breast and 14.5 oz can of chicken broth.  Cover the pot and reduce the heat to medium low.  Cook for 25-30 minutes or until the chicken has cooked through. 
  4. Once the chicken has cooked remove it from the pot and shred with two forks.  
  5. Mix 2 Tbsp of cornstarch with 2 Tbsp of cold water and add to the pot to create a gravy.  Also add 1 Tbsp of butter. Stir to incorporate and bring to a boil to thicken.  
  6. Once the sauce has thickened, add the shredded chicken and peas.

For the Roasted Carrots

  1. Preheat your oven to 400°F. 
  2. Wash and peel 6-8 carrots and cut on a bias to pieces about 1" thick and 2-3" long.
  3. Melt 2 Tbsp butter in a skillet and add the carrots to coat.  Cook for 1-2 minutes to combine the two. 
  4. Transfer the carrots to a sheet pan and bake for 20 minutes, flipping halfway through. 

For the Potatoes

  1. Wash and cut the potatoes into a large dice. 
  2. Boil in a large pot of water until soft.
  3. Drain the water and add 1/4 cup of milk.  Mash until smooth
  • Divide your ingredients evenly between your 4 containers.  

 

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Click this photo to see some of the recipes included in the 2nd Edition!

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