Meal Prep Recipes

Chicken Wings with Potato Wedges Meal Prep

 

 

 

Chicken Wings with Potato Wedges

Prep Time: 10 Minutes           Cook Time: 40 Minutes

Calories: 660

Carbohydrates: 34g     Fat: 36g     Protein: 50g

Makes 4 Servings

 

 
 

Ingredients:

For the Wings

  • 2 lbs of chicken wings
  • 1/2 cup of buffalo sauce
  • 1 Tbsp butter
  • 2 Tbsp olive oil
  • Salt and pepper to taste

For the Potatoes

  • 4 Russet Potatoes
  • 1/4 cup grated Parmesan Cheese
  • 2 Tbsp minced Garlic
  • 2 Tbsp Olive Oil
  • Salt and Pepper to taste

For the Celery

  • 5-10 stalks of celery

Preparation: 

For the chicken

  1. Preheat your oven to 400F.  
  2. In a large bowl, add the chicken wings, 2 Tbsp of olive oil, and salt and pepper.  Toss to coat.  
  3. Place the wings on a foil lined sheet pan.  Bake for 10 minutes and then flip and cook an additional 10 minutes. Make sure the wings have an internal temperature of at least 165F.
  4. In a sauce pan, add 1 Tbsp of butter and 1/2 cup of buffalo sauce and stir.
  5. Cover the wings with the sauce and toss to coat. 

Optional: After the wings are removed from the oven, you can cook them on a grill pan for a minute each side to add color. 

For the Potatoes

  1. Wash and cut your potatoes long ways into 8 pieces (cut in half 3 times)
  2. In a large bowl, mix with 2 Tbsp of olive oil, 1/4 cup of grated parmesan cheese, 2 Tbsp minced garlic and salt and pepper. Spread out on a sheet pan.
  3. Bake at 400F for 10 minutes and then flip and cook an additional 10 minutes or until crispy.

 

  1. Cut the celery into 4 inch stalks.
  2. Divide your ingredients evenly 4 ways.  

 

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Click this photo to see some of the recipes included in the 2nd Edition!

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