Meal Prep Recipes

Casein Waffles and Strawberry Ice Cream

 

 

 

Casein Waffles and Strawberry Ice Cream

Prep Time: 5 Minutes           Cook Time: 5 Minutes

Calories - Waffles: 133

Carbohydrates: 3g     Fat: 1g     Protein: 28g

Calories - Ice Cream: 132

Carbohydrates: 19g     Fat: 4g     Protein: 5g

 
 

Ingredients:

For the Waffles

For the Ice Cream

  • 1 cup milk
  • 2 1/4 cups frozen strawberries
  • 4 grams stevia

Preparation: 

For the Waffles:

  1. Separate the yolk from the white of an egg and beat the egg white.  Mix in the protein powered and water.  It will seem like you don't have enough liquid to mix the powder, trust me, you do.  Keep mixing. 
  2. Place the mixture into a heated 8 inch waffle iron and cook for 5 minutes.  You can make 2-4 waffles from this amount. 

For the Ice Cream:

  1. Mix 1 cup of milk, 2 1/4 cups of frozen strawberries, and 4 grams stevia in a Vitamix blender
  2. Blend for 5 minutes until smooth.  Allow the strawberries to be fully blended.
  3. Note: I use a Vitamix blender.  It is a very high quality blender and it pulverizes anything you put in it. I have never tried it with a lower quality blender so your mileage may vary!
 Click this photo to see some of the recipes included in the 2nd Edition!

Click this photo to see some of the recipes included in the 2nd Edition!

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