Meal Prep Recipes

Bruschetta Chicken Meal Prep

 

 

 

Buffalo Chicken Flatbread

Prep Time: 5 Minutes           Cook Time: 15 Minutes

Calories: 224

Carbohydrates: 10g     Fat: 3g     Protein: 40g

 
 

Ingredients:

  • 1 lb Chicken Breast
  • 2 Tbsp Buffalo Sauce
  • 1/2 cup plain Greek Yogurt
  • 1 tsp Ranch dressing mix
  • 1 ready to go thin crust or flatbread

 

Preparation: 

  1. Preheat your oven to 425°F. 
  2. Cut your flatbread into three equal pieces.  (I cut mine into circles but this is not the best way to do it.  Just do strips.)
  3. Bake it for 5 minutes or until it just begins to crisp up.
  4. Place your chicken breast in a ziplock bag and pound it to 1/2" thick.  Cook on a grill pan or skillet on medium high heat until it is no longer pink in the center, around 3-4 minutes each side. 
  5. Cut the chicken into a small dice and mix in buffalo sauce.
  6. Mix ranch mix into the Greek yogurt. 
  7. Spread out a think layer over the flatbread and add 1/3 of the chicken to each.
 Click this photo to see some of the recipes included in the 2nd Edition!

Click this photo to see some of the recipes included in the 2nd Edition!

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