Meal Prep Recipes

Buffalo Chicken Breakfast Bowls Meal Prep

 

 

 

Buffalo Chicken Breakfast Bowls

Prep Time: 10 Minutes           Cook Time: 20 Minutes

Calories: 366

Carbohydrates: 16g     Fat: 18g     Protein: 35g

Makes 4 Servings

 

 
 

Ingredients:

  • 1 large chicken breast
  • 5 eggs
  • 1 green pepper
  • 4oz sliced mushrooms
  • 2 medium russet potatoes
  • 2-3 Tbsp buffalo sauce
  • 3 Tbsp olive oil
  • Salt and pepper to taste

Preparation: 

For the Potatoes

  1. Preheat your oven to 400F.  
  2. Wash and cut your potatoes into a medium dice.  
  3. Spread on a sheet pan and drizzle with 1 Tbsp of olive oil.  Season with salt and pepper.
  4. Bake for 10 minutes then remove and flip.  Cook an additional 5-7 minutes or until crispy

For the Chicken

  1. Butterfly the chicken breast so it will cook quicker and more evenly.  Season with salt and pepper.
  2. Add 1 Tbsp of olive oil in a grill pan or skillet over medium heat.  Cook the chicken until it has reached an internal temperature of at least 165F.  
  3. Cut into a small dice of about 1/4" cubes.  Mix in buffalo sauce. 

For the Peppers and Mushrooms

  1. Wash and cut the pepper into a large dice.  Add 1 Tbsp of olive oil to a skillet over medium heat.
  2. Cook the peppers for 3-4 minutes and then add in the mushrooms.  Cook until soft.

For the Eggs

  1. Scramble and cook 5 eggs.
  2. Combine all ingredients together and mix

Divide your ingredients evenly between 4 containers.  

 

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Click this photo to see some of the recipes included in the 2nd Edition!

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