Meal Prep Recipes

Bruschetta Chicken Meal Prep




Bruschetta Chicken with Asparagus and Sweet Potatoes

Prep Time: 10 Minutes         Cook Time: 30 Minutes

Calories: 470

Carbohydrates: 25g     Fat: 18g     Protein: 52g



For the Chicken

  • 2 lbs Chicken Breast

  • 2 Tbsp Olive Oil
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Onion Powder
  • 1 Tbsp Oregano
  • 1 Tsp Coriander
  • Salt and Pepper

For the Bruschetta

  • 5-6 Roma Tomatoes (2 cups worth)
  • 3 Tbsp Grated Parmesan Cheese
  • 10-12 Fresh Basil Leaves
  • 1 Heaping tsp of Minced Garlic
  • 2 Tbsp Balsamic Vinegar
  • Salt and pepper to taste

For the Sweet Potatoes and Asparagus

  • 1 lb Asparagus
  • 2 medium Sweet Potatoes
  • 1 Tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp garlic powder for asparagus


  1. Preheat your oven to 400°F. 
  2. In a ziploc bag, add the chicken, 2 Tbsp olive oil, 1 Tbsp garlic, 1 Tbsp onion powder, 1 Tbsp oregano, 1 tsp coriander, and salt and pepper to taste.  Allow the chicken to marinate while you chop your vegetables.
  3. Peel and cut your sweet potatoes into a medium dice.  Cut the ends off of your asparagus.  Add to a sheet pan, drizzle with 1 Tbsp olive oil, season with salt and pepper and season the asparagus with 1 tsp of garlic powder.  
  4. Bake for 10 minutes and then flip the potatoes.  If the asparagus have finished, remove them from the pan.  If not, continue cooking for an additional 5-10 minutes until both the asparagus and sweet potatoes are soft. 
  5. Wash and cut your tomatoes into a small dice with seeds removed.  Roughly chop the basil.  
  6. Grate your parmesan cheese.  I use shredded parmesan and grate it in the blender.  
  7. Add the tomatoes, parmesan cheese, basil, garlic, and balsamic vinegar to a bowl and mix.  Season with salt and pepper to taste.  Let it sit to allow the flavors to mix.  
  8. Start a grill pan over medium high heat.
  9. Cook the chicken on the grill pan for 4-5 minutes on each side or until an internal temperature of 160 degrees Fahrenheit.  
  10. Divide all ingredients evenly 4 ways and add to each of your containers.  Store the bruschetta in a smaller, separate container. 
Click this photo to see some of the recipes included in the 2nd Edition!

Click this photo to see some of the recipes included in the 2nd Edition!

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